Preview 1 of 3 · Workbook page 4
What my week already holds
Think of a fairly ordinary week. Start with the responsibilities you need to keep, then look for a little room you could actually use.
Preview 2 of 3 · Workbook page 7
An experience worth making time for
Choose something you would enjoy experiencing. It can be nearby, familiar or completely new. Give the idea a shape you can picture.
An experience can be a quiet morning with a book, a conversation, a class, a visit or an hour spent making something.
Preview 3 of 3 · Workbook page 9
One first try
Turn the idea into one experience you can try within the next seven days. Describe an action clearly enough that you will know when you have done it.
For example: I want to paint again. My first try is to set out the materials I have and spend fifteen minutes making a few marks.
Your preview
This is what I want to make room for.
Here is what you wrote. You can go back to any step and change an answer.
Help me shape the workbook
Copy your feedback and send it to Patricia in the message where you received this link. Nothing is sent automatically.